Hi there! I’m Emily.
I’m a Registered Dietitian Nutritionist who is passionate about challenging diet culture, helping other make improve their relationship with food and their body, and a HUGE foodie.
A little bit more about me: I currently live in Chicago with my partner. I received by Bachelor’s degree from Purdue University and went on to complete my Master’s and dietetic internship from Benedictine University. In my free time I enjoy running, hiking, photography, reading, trying new foods! If you’re a fellow reader and looking for some good recs, check out my top picks here. :)
My Story
My passion for nutrition while I competed in high school sports growing up and ended up developing some disordered eating habits. I’ve personally experienced what it’s like to have food, your weight, and your perception of your body affect your day and your life, so I hope to help others avoid going through what I went through. I practice with an emphasis on intuitive eating, food freedom, mindful eating, and HAES.
Social Media & Podcast
When I’m not working my 9-5, I’m creating social media content and podcast episodes with my dietitian bff, Hannah! We co-host The Up-Beet Dietitians podcast. We created this podcast as a way to continue to challenge diet culture and popular fads while preaching all foods fit (and encouraging others to do the same!). You can listen to the pod on any podcasting hosting platform or YouTube.
Come Say Hi On YouTube
Or hang out on Instagram!
